FOC Tomikah — Fitness on Capri

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TOMIKAH

PERSONAL TRAINER & CLASS INSTRUCTOR

15/21 Via Roma
Isle of Capri, QLD, 4217

Staffed Hours

(Members have 24/7 access)

Monday - Wednesday: 7am-7pm

Thursday - Friday: 7am-4pm

Saturday: 8am-Midday

Public Holidays: No Staff (24/7 access for members)

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New changes coming from next week to our weekly class schedule 💪🏽 kicking off March with some changes based off your feedback

Don’t forget to book in 🩵

Amazing results in just 8 weeks for coach @hamiltonsilvapt 50 year old client 💪🏽

⬇️6.2kg
⬇️ Lost 9cm waistline
⬇️10% bodyweight

Great results achieved with a great support and accountability.

Looking for guidance with your own results contact

ATTENTION LADIES 💕 Did you know we offer Female specific weight training & Ab + Booty Classes ?

Perfect if your new to fitness or wanting to mix up your training in a group setting !

Click the link in our bio to check out the class timetable

Are you confused when it comes to nutrition ? Not sure which foods are good for you or will help you progress towards your goals ?

Why not set up a chat with our in house Nutritionist @dietitiancoachemma or check out all her tips and tricks to impr